Training Log Archive: Old DanielIn the 7 days ending Jul 7, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 7, 2018 #
road run 20:00 [3] 1.0 mi (20:00 / mi)
Good warm up
2 AM
orienteering race 15:20 [5] 3.1 km (4:57 / km)
Sprint qualifier in Science park, no mistakes ran well and qualified well in 5th
Friday Jul 6, 2018 #
orienteering (Urban) 30:00 [3] 3.0 km (10:00 / km)
run around Farum arena including a 2.4km course in 16 mins
Thursday Jul 5, 2018 #
orienteering (Urban) 30:00 [4] 3.0 km (10:00 / km)
Warm up and down, just a short session on the estate. Old Course 16.18 for 2.3km
Wednesday Jul 4, 2018 #
Note
The ball of my foot has been getting progressively more sore and so I have pulled forward my podiatry appointment - should kill or cure. Naomi does suggest giving it 48 hours before running - so a blank today
Tuesday Jul 3, 2018 #
orienteering (Urban) 55:00 [4] 7.0 km (7:51 / km)
Warm up and Stoke Gifford Urban race 6.4 km in 48.00. Again lost place on one of the long legs and took wrong direction from ap into first off road control
Another hot morning
Another hot morning
Monday Jul 2, 2018 #
orienteering (Urban) 1:00:00 [4] 8.0 km (7:30 / km)
Warm up and down and ran Ben's Urban course 7km in 47-50, not sure if this is good or bad, again one wobble where I lost my place on the map and suddenly unsure. Again good course - big help to have run similar on Saturday
Sunday Jul 1, 2018 #
orienteering 1:02:45 [3] 6.0 mi (10:28 / mi)
Purdown, bone dry and maybe not quite so warm today but still very sunny and fun to run