Training Log Archive: Old DanielIn the 7 days ending Apr 14, 2018:
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Saturday Apr 14, 2018 #
1 AM
off road 20:00 [2] 1.5 km (13:20 / km)
Good warm up
2 AM
orienteering race 49:10 [5] 4.7 km (10:28 / km)
Middle race at Colonel's Drive. Two problems in the green, could not find small clearing at 4 after very short leg, (suspect may have been an elephant track later) and came out of green from 6 onto wrong track, so instead of a simple quick run, big banana and had to cross rough wood. A couple of not quite rights in the nice wood but generally ok. A long way down. Very enjoyable.
Friday Apr 13, 2018 #
Note
Hill walk with Pete and Jo basically Helm Crag ridge and Easedale
Thursday Apr 12, 2018 #
off road 53:58 [3] 5.0 mi (10:48 / mi)
Sorter route with 3 hills around Purdown
Wednesday Apr 11, 2018 #
orienteering race 1:20:55 [4] 8.4 km (9:38 / km)
Ash South, training race, quite bushy with many paths quite messy on several of the many controls, in particular no 12 where I lost position and overshot loosing a bucket full of time - a bit of a could do better day
1 AM
off road 16:00 [2] 1.0 km (16:00 / km)
Good warm up
Tuesday Apr 10, 2018 #
Note
Took a rest day
Monday Apr 9, 2018 #
off road 1:19:53 [3] 8.5 mi (9:24 / mi)
CW Dog to Alderley, with the Monday night runners, who fortuitously were in chatty mood. Muddy a bit wet, very mist but warm
Sunday Apr 8, 2018 #
orienteering race 1:06:13 [5] 7.3 km (9:04 / km)
QO galloppen at west end of hills. Nice place to run but really much better for long o than shorter form. I don't think there was much route choice if there was I missed them so mostly straight. A couple of wobbles due to lack of concentration but no big horlicks
1 AM
off road 12:00 [2] 0.7 km (17:09 / km)
Warm up with plenty of up