Standard route from Swineford to CW and then Kelston Round Hill, had intended to do more but not feeling great so reverted to shorter option. Quite muddy
Another busy day so run was a bit of a token gesture. Purdown short loop (3 hills) started in gloom and finished in pitch, some very slow walking on steep muddy slopes and had to disentangle myself from a thorn bush I had run into, but other bits pace not too bad- glad I made the effort
BAOC event cancelled because of Storm Eleanor. Very windy over night but pleasant to run in sunshine and winds had died down.Traditional run around Purdown (inc 3 hills and twice through wood) -first time for a while
Leigh woods loop, quite warm and good running if a bit wet/ muddy underfoot. A bit slow and could feel knees but worth doing
Note
2013 1167 in 242 hours at 4.82 mph 2014 1275 in 272 hours at 4.68 mph 2015 1334 in 280 hours at 4.76 mph 2016 1315 in 293 hours at 4.48 mph 2017 1462 in 334 hours at 4.38 mph Training speed continues to get slower Although a bit fragmented not a bad year