Training Log Archive: Old Daniel

In the 7 days ending Oct 21, 2017:

activity

time

miles

off road

1:49:52

10.0

(10:59)

16.09

(6:50)

road run

1:30:00

6.0

(15:00)

9.66

(9:19)

Total

3:19:52

16.0

(12:29)

25.75

(7:46)

0:55

0:00

off road 54:04 [3] 5.0 mi (10:49 / mi)

Purdown, windy day, shorter version wood first but three climbs including monument. Knees quite bad, not as good as yesterday

off road 55:48 [3] 5.0 mi (11:10 / mi)

Purdown change of temperature! ran in bottoms as knees not too good. Shortened version but three hills including monument

road run 35:00 [3] 2.5 mi (14:00 / mi)

Run around streets

road run 55:00 [3] 3.5 mi (15:43 / mi)

Run up to viewpoint -hot again