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Training Log Archive: Old Daniel

In the 7 days ending Jul 1, 2017:

activity

time

miles

off road

1:25:59

8.0

(10:45)

12.88

(6:41)

flat efforts

45:00

3.6

(12:30)

5.79

(7:46)

Total

2:10:59

11.6

(11:17)

18.67

(7:01)

0:55

0:00

» now

Saturday Jul 1, 2017 #

off road 55:59 [3] 5.0 mi (11:12 / mi)

Purdown inc 3 hills taking it very steady- knee passable afterwards

Friday Jun 30, 2017 #

Note

Went for a couple of hours walk with Mike ok during walk but mild discomfort afterwards

Wednesday Jun 28, 2017 #

Note

Doctor thinks I have a medial ligament tear which seems a reasonable diagnosis

C • och 1

Tuesday Jun 27, 2017 #

flat efforts 45:00 [5] 3.6 mi (12:30 / mi)

9 x 2mins with 90 secs on Purdown. Not to bad a session even though not going far -objective really to ensure a bit sore for medical examination .
I think could be classified as a bit of a success

Sunday Jun 25, 2017 #

off road 30:00 [2] 3.0 mi (10:00 / mi)

Short run on Purdown with one hill just to check on knee

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