Training Log Archive: Old DanielIn the 7 days ending May 13, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday May 13, 2017 #
off road 1:13:03 [4] 8.0 mi (9:08 / mi)
CW North from Dog. Ideal running conditions, bone dry little wind not too hot -foot on the gas from the start, 37 mins to the turn so not surprisingly a bit fatigued on return - delighted with this time
Note
A couple of hours walking in boots exploring some ideas for Bradley Stoke
Friday May 12, 2017 #
off road 1:40:00 [3] 9.5 mi (10:32 / mi)
Nice, social run with Pete and Jo along Ridgeway from West Kennett to Ogbourne St George
Thursday May 11, 2017 #
orienteering (Urban) 52:00 [3] 6.0 km (8:40 / km)
Bradley Stoke East 6 km street course 49.54 ran late in day to allow some recovery particularly on knee - 2 small mistakes so concentration not too sharp
Wednesday May 10, 2017 #
1 AM
off road 1:03:34 [3] 6.0 mi (10:36 / mi)
Standard Purdown run - bone dry - still a bit worried by swollen and painful knee
2 AM
Controlling 2:00:00 [2] 8.0 km (15:00 / km)
Pomphrey Hill to Siston Common - control hanging, collecting etc
Tuesday May 9, 2017 #
1 AM
flat efforts 48:00 [5] 4.0 mi (12:00 / mi)
Ran at Pomphrey Hill - warmed up and then 5km of 2min efforts with 90 secs break - don't know how many and did one extra
2 AM
Controlling 1:00:00 [2] 4.0 km (15:00 / km)
Planning Pomphrey to Siston
Knee very sore and swollen had thought about BOK run but had to bail out
Knee very sore and swollen had thought about BOK run but had to bail out
Monday May 8, 2017 #
Note
Travel and with lots on ended up not running probably a good idea
I did really enjoy the trip to Sheffield and the Lakes with Laura and Evie, we seemed to be able to make the split starts work although orienteering with a small one in tow is not easy.
Weekend was overshadowed by the end of Margarette's struggle which has made us all very sad
I did really enjoy the trip to Sheffield and the Lakes with Laura and Evie, we seemed to be able to make the split starts work although orienteering with a small one in tow is not easy.
Weekend was overshadowed by the end of Margarette's struggle which has made us all very sad
Sunday May 7, 2017 #
off road 15:00 [2] 0.7 mi (21:25 / mi)
Warm up
1 AM
orienteering race 34:42 [5] 3.4 km (10:12 / km)
British Relays at Summerhouse Knott. Quite a good run (leading time 32 mins) but not good enough to challenge - as third leg had opportunity to take notice of others comments and ran quite cautiously especially in first part where there was fallen timber -lots of controls. Missed no 3 as pushed off line rest really ok but particularly second half (easier) could have been smoother