Training Log Archive: Old DanielIn the 7 days ending Apr 29, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Apr 29, 2017 #
Note
Highland walk up Diamond Mountain 2 hours and 6km am - very windy and great views
1 AM
off road 15:00 [2] 0.6 mi (24:59 / mi)
Warm up
2 AM
orienteering race 43:27 [5] 4.2 km (10:21 / km) +170m 8:36 / km
Irish Middle distance champs Leim Oirthiar (6/12)- went well other than control 9 a diagonal downhill leg which took 8 mins rather than 2.5 -lost confidence, not at attackpoint when I thought I was and went ridiculously far down the slope.
Friday Apr 28, 2017 #
Note
Long Travel Day to Connemara (Conamara )via A470 and Holyhead arrived in time for beach walk - spectacularly beautiful and wild country. Staying in Clifden so drive to event centre at Oughterard
Thursday Apr 27, 2017 #
1 AM
orienteering 1:36:00 [3] 8.5 km (11:18 / km)
Went over to Wales with Pete to do some technical training,
Phwyl Du ran M40 course from Creoso
Cold but dry -technically ok but struggling with rougher parts of terrain in particular tussocks
Phwyl Du ran M40 course from Creoso
Cold but dry -technically ok but struggling with rougher parts of terrain in particular tussocks
orienteering 1:25:00 [2] 6.0 km (14:10 / km)
Part 2 Merthyr Mawr - part of Brown course vegetation starting to grow -technically ok till end where made mistake -getting weary
Wednesday Apr 26, 2017 #
flat efforts 41:00 [5] 3.0 mi (13:40 / mi)
Short of time today so 9x2mins with 90 secs on Purdown -quite tough coming back into wind
Tuesday Apr 25, 2017 #
flat efforts 37:40 [5] 3.5 mi (10:46 / mi)
BAWA - 9 x 2 mins with 90 secs. This is probably the fastest session I do - wind quite strong but otherwise good conditions. Working very hard
2 AM
off road 1:08:00 [3] 6.0 mi (11:20 / mi)
BOK run from Rowberrow over Black Down and back along bottom path - felt quite frisky must be Spring - April showers caught us with hail in last mile
Monday Apr 24, 2017 #
1 AM
off road 1:00:00 [3] 6.0 mi (10:00 / mi)
Blaise Castle from car park -knee initially a bit sore but ran it off -very dry so quite quick -watch seemed to have stopped so time is an estimate
Sunday Apr 23, 2017 #
1 AM
off road 1:29:16 [3] 8.0 mi (11:09 / mi)
Tinsel Trot from bottom car park- bone dry
Controlling 1:00:00 [2] 3.0 km (20:00 / km)
Well planning actually -Rodway etc
Token time and dsistance
Token time and dsistance