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Training Log Archive: Old Daniel

In the 1 days ending Oct 26, 2020:

activity # timemileskm+m
  off road1 1:26:14 7.5(11:30) 12.07(7:09)
  Total1 1:26:14 7.5(11:30) 12.07(7:09)

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Mo

Monday Oct 26, 2020 #

off road 1:26:14 [3] 7.5 mi (11:30 / mi)

Purdown and Frome Gorge. Not really in the mood but got out, feet are a problem at the moment and knees achy from the start. Last time I did this run I was 10 mins faster enough said

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