off road 1:19:28 [3] 8.0 mi (9:56 / mi)
CW north from the Dog. Again seemed to be going a bit slower that I would like on the way out. Trying quite hard on way out but 42mins so had to try hard on the way back as well to get under 80 mins. Ran quite late in the day and was starting to feel ambit dark and gloomy