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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 1 days ending Nov 15, 2018:

activity # timemileskm+m
  off road1 51:00 4.0(12:45) 6.44(7:55)
  Total1 51:00 4.0(12:45) 6.44(7:55)

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Th

Thursday Nov 15, 2018 #

off road 51:00 [3] 4.0 mi (12:45 / mi)
(injured)

Purdown, flat route with single hill. Tried a bit harder but time still slow. Knee ached at start (Its worse than pre omm?) and foot later. Still feeling a bit stronger in general

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