Training Log Archive: Old DanielIn the 1 days ending Jan 18, 2018:
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Thursday Jan 18, 2018 #
off road 1:40:35 [3] 8.5 mi (11:50 / mi)
After the disappointment of yesterday I decided to do a more challenging session so did the long run from Swineford with two big hills.Car park, up to golf course, passed pub, down hill, up steep lane & then foot path to rejoin CW, round the battlefield and down lane to Upton Cheyney. Really felt I had worked hard by the end