Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 1 days ending Sep 22, 2017:

activity

time

miles

off road

1:08:00

6.0

(11:20)

9.66

(7:03)

orienteering

36:10

3.11

(11:38)

5.0

(7:14)

Total

1:44:10

9.11

(11:26)

14.66

(7:06)

1:44

0:00

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Friday Sep 22, 2017 #

1 AM

orienteering (Urban) 36:10 [3] 5.0 km (7:14 / km)

Run around part of old course in Portishead. Still challenging. Not at race speed but running properly

2 AM

off road 1:08:00 [3] 6.0 mi (11:20 / mi)

Out and back along coast path from Portishead Lido with Jo. She was running strongly and kept us honest despite being on eve of significant birthday. Lovely warm sunny morning with great views over the estuary. Good to be alive although I don't know if Helen who was stuck in M5 chaos and had to abort would agree

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