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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 1 days ending Sep 18, 2017:

activity # timemileskm+m
  off road1 1:07:45 6.0(11:18) 9.66(7:01)
  Total1 1:07:45 6.0(11:18) 9.66(7:01)

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Mo

Monday Sep 18, 2017 #

off road 1:07:45 [3] 6.0 mi (11:18 / mi)

Purdown standard, nice sunny but not warm morning, if this is a 'day in the office' then its not too bad at all. Having to work quite hard with the hills

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