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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 1 days ending Jul 23, 2017:

activity # timemileskm+m
  off road1 36:00 3.0(12:00) 4.83(7:27)
  Total1 36:00 3.0(12:00) 4.83(7:27)

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Su

Sunday Jul 23, 2017 #

off road 36:00 [2] 3.0 mi (12:00 / mi)

Knee now hurting again -no idea why there has not been an incident so just a gentle potter around the top of Purdown

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