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Training Log Archive: Old Daniel

In the 1 days ending Jul 20, 2017:

activity # timemileskm+m
  off road1 58:00 5.0(11:36) 8.05(7:12)
  Total1 58:00 5.0(11:36) 8.05(7:12)

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Th

Thursday Jul 20, 2017 #

off road 58:00 [3] 5.0 mi (11:36 / mi)

Swineford, standard run. Had work to run on the hills. Quite fragmented had to stop twice for horse and rider etc, etc, so time a bit of a guess.

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