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Training Log Archive: Old Daniel

In the 1 days ending Jul 19, 2017:

activity # timemileskm+m
  off road1 1:00:40 6.0(10:07) 9.66(6:17)
  Total1 1:00:40 6.0(10:07) 9.66(6:17)

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Wednesday Jul 19, 2017 #

off road 1:00:40 [3] 6.0 mi (10:07 / mi)

Blaise Castle from car park. The intent is to get back into a good (i.e. norrnal sleeping/ running regime. I am usually trying to get under the hour for this one, again struggling a bit on the hills, so would have been quite happy with 65 mins - so pleasantly surprised with this time. Tired afterwards!

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