off road 1:00:40 [3] 6.0 mi (10:07 / mi)
Blaise Castle from car park. The intent is to get back into a good (i.e. norrnal sleeping/ running regime. I am usually trying to get under the hour for this one, again struggling a bit on the hills, so would have been quite happy with 65 mins - so pleasantly surprised with this time. Tired afterwards!