Training Log Archive: Old DanielIn the 1 days ending May 24, 2017:
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Wednesday May 24, 2017 #
1 AM
off road 38:00 [2] 4.0 km (9:30 / km)
Run to and from Oldbury Court car park and warm up
2 AM
orienteering race (Urban) 49:04 [5] 6.3 km (7:47 / km)
Oldbury Court and Frome valley - different slant on the area, very hot day and and still troublingly hot when I started
Course - some quite long legs- think I had most of the routes except the leg back ok but I did climb up the crag onto the ring road. It also featured control 10 - a tree, not marked on the map - the chosen one was quite non-descript and not particularly close to circle. At first sight ridiculous but I guess there is some story. Only 1 min lost, although it broke my momentum and I was a bit pissy with the planner in actual fact should probably think of this as time saved. There was also the biggest 1m crag in the world perhaps the '0' had gone missing.
Course - some quite long legs- think I had most of the routes except the leg back ok but I did climb up the crag onto the ring road. It also featured control 10 - a tree, not marked on the map - the chosen one was quite non-descript and not particularly close to circle. At first sight ridiculous but I guess there is some story. Only 1 min lost, although it broke my momentum and I was a bit pissy with the planner in actual fact should probably think of this as time saved. There was also the biggest 1m crag in the world perhaps the '0' had gone missing.