Training Log Archive: Old Daniel

In the 1 days ending Apr 23, 2017:

activity

time

miles

off road

1:29:16

8.0

(11:09)

12.88

(6:56)

Controlling

1:00:00

1.86

(32:11)

3.0

(20:00)

Total

2:29:16

9.86

(15:08)

15.88

(9:24)

2:29

0:00

1 AM

off road 1:29:16 [3] 8.0 mi (11:09 / mi)

Tinsel Trot from bottom car park- bone dry

Controlling 1:00:00 [2] 3.0 km (20:00 / km)

Well planning actually -Rodway etc
Token time and dsistance