Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 1 days ending Apr 19, 2017:

activity

time

miles

orienteering

58:20

3.79

(15:23)

6.1

(9:34)

off road

15:00

0.8

(18:45)

1.29

(11:39)

Total

1:13:20

4.59

(15:59)

7.39

(9:56)

1:13

0:00

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Wednesday Apr 19, 2017 #

orienteering race 58:20 [5] 6.1 km (9:34 / km)

Parkend - BOK Army pop up event - quite fun because forest in good condition and remarkably all controls sited on bits of map that made sense in the right place and not hidden. Not a bad run lost a bit of confidence in the small tracks (because of bike tracks) which indirectly meant I missed 13 (perhaps 1+ min?) but not a bad run at all. Soundly beaten by Isla Simmons -who was quick -well done Isla!

1 AM

off road 15:00 [2] 0.8 mi (18:45 / mi)

Warm up

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