Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 1 days ending Mar 22, 2017:

activity

time

miles

orienteering

1:12:09

5.78

(12:29)

9.3

(7:45)

road run

12:00

0.8

(15:00)

1.29

(9:19)

Total

1:24:09

6.58

(12:48)

10.59

(7:57)

1:24

0:00

» now

Wednesday Mar 22, 2017 #

1 AM

road run 12:00 [2] 0.8 mi (15:00 / mi)

Warm up

2 AM

orienteering race 1:12:09 [3] 9.3 km (7:45 / km)

BAOC Event at Frith Hill, truly lovely wood to run in and had been looking forward to this for a while. Only used small area but not too repetitious. Not perfect but ok to 9, a bit eaten up thinking I had not taken best route (but actually ok) cut in from reasonable attackpoint (on track just past 13) but poor compass came out unexpectedly on track (actually ride) and struggled to relocate, needed to go to junction -lost 3 maybe 4 mins. Picked up ok afterwards and probably ran smother than earlier.

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