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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  off road1 55:00 4.5(12:13) 7.24(7:36)
  Total1 55:00 4.5(12:13) 7.24(7:36)

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Tuesday Mar 21, 2017 #

off road 55:00 [2] 4.5 mi (12:13 / mi)

AC with AC -started quite quickly but slowed in second part. (Ash feeling after effects of big bile ride on Sunday) Park looking fantastic with onset of Spring

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