Training Log Archive: JonPIn the 7 days ending May 26, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 26, 2019 #
Running 27:43 [3] 2.73 mi (10:09 / mi) +302m 7:33 / mi
shoes: Altra Escalante
Down track to Portagem and back same way.
Saturday May 25, 2019 #
8 AM
Running 25:18 [3] 3.1 mi (8:10 / mi) +202m 6:47 / mi
shoes: Altra Escalante
Marvão mainly down the road
Thursday May 23, 2019 #
Bike 1:49:00 [2]
Wednesday May 22, 2019 #
Bike 1:47:00 [2]
Tuesday May 21, 2019 #
10 AM
Running 29:12 [3] 4.0 mi (7:18 / mi) +84m 6:51 / mi
shoes: Altra Escalante
Monday May 20, 2019 #
Bike 1:45:00 [2]