Training Log Archive: JonPIn the 7 days ending Apr 28, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Apr 27, 2019 #
8 AM
Bike 48:44 [2]
Friday Apr 26, 2019 #
8 AM
Bike 49:53 [2]
3 PM
Bike 25:00 [2]
Fell off my bike whilst clipped in (stationary) left knee hurts like hell also left thumb/wrist not so good. Maybe halt running for a few days
6 PM
Bike 54:00 [2]
Wednesday Apr 24, 2019 #
3 PM
Treadmill 40:00 [3] 5.0 mi (8:00 / mi) +80m 7:37 / mi
shoes: Altra Escalante
10min warm up
2miles (11.20) {3min}
4x 200 @ 4.54 pace {90}
Cool down to 5mile
Have been putting off this session for ages. The 2mile tempo wasn’t that bad but my stomach was not great going into the session. The 200s were tough and even a super sedate cool down wash pushing my limits!
2miles (11.20) {3min}
4x 200 @ 4.54 pace {90}
Cool down to 5mile
Have been putting off this session for ages. The 2mile tempo wasn’t that bad but my stomach was not great going into the session. The 200s were tough and even a super sedate cool down wash pushing my limits!
Tuesday Apr 23, 2019 #
3 PM
Treadmill 46:50 4.0 mi (11:43 / mi) +761m 7:22 / mi
shoes: Altra Escalante
10x 1min @ 15% (off 1min)
2x 400m @ 4.54 pace. Pan flat (off 1 Min)
Warm ups/cool down at 15%
2x 400m @ 4.54 pace. Pan flat (off 1 Min)
Warm ups/cool down at 15%