Training Log Archive: Matt HartlandIn the 7 days ending Aug 8, 2015:
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Saturday Aug 8, 2015 #
12 PM
Orienteering race (Glen Affric (S6D)) 1:16:07 [5] **** 7.3 km (10:26 / km) +180m 9:17 / km
Good technically, couple of small errors. Just tired legs!
Friday Aug 7, 2015 #
9 AM
Orienteering race (Glen Affric (S6D)) 1:08:19 [5] **** 9.65 km (7:05 / km) +246m 6:17 / km
shoes: VJ Sport IRock
Rough. Pretty good nav wise though, if I ignore number 12!
Thursday Aug 6, 2015 #
2 PM
Orienteering race (Darnaway (S6D)) 53:09 [5] **** 7.81 km (6:48 / km) +64m 6:32 / km
shoes: Inov8 X-talon 212
Better. Really enjoyed this.
Wednesday Aug 5, 2015 #
10 AM
Orienteering race (Darnaway (S6D)) 55:03 [5] *** 6.13 km (8:59 / km) +34m 8:44 / km
shoes: VJ Sport IRock
MUPPET.
Tuesday Aug 4, 2015 #
Note
(rest day)
Played golf. Walked on the beach. Cooked bolognaise. Lovely rest day.
Monday Aug 3, 2015 #
1 PM
Orienteering race (Strathfarrar (S6D)) 1:03:43 [5] 7.34 km (8:41 / km) +202m 7:38 / km
shoes: Inov8 X-talon 212
Going so well, time loss on 11 just being stupid, then binned time cocking about on 14, just missed it too high. Very disappointing because dead clean before and after.
Sunday Aug 2, 2015 #
10 AM
Orienteering race (Achagour (S6D)) 1:23:37 [5] **** 11.27 km (7:25 / km) +104m 7:06 / km
shoes: VJ Sport IRock