Training Log Archive: Matt HartlandIn the 7 days ending May 7, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race (WCH Domination) 39:30 [4] *** 3.85 mi (10:16 / mi) +85m 9:36 / mi
ahr:190 max:202 12c slept:9.0 (injured) shoes: VJ Sport IRock
Orienteering (Dorking Urban) 37:39 [4] **** 3.65 mi (10:19 / mi) +183m 8:55 / mi
23c shoes: VJ Sport IRock
Orienteering race (BOC relay) 42:00 [5] *** 3.5 mi (12:00 / mi) +289m 9:33 / mi
ahr:190 max:212 15c slept:9.0 (injured) shoes: VJ Sport IRock
Orienteering race (BOC individual) 1:08:32 [5] *** 5.49 mi (12:29 / mi) +541m 9:33 / mi
ahr:201 max:215 18c (injured) shoes: VJ Sport IRock