Training Log Archive: Matt HartlandIn the 7 days ending Apr 21, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Warm up warm up/down 10:00 [1] 0.5 km (20:00 / km)
slept:9.5 (injured) shoes: VJ Sport IRock
Orienteering race (British Middle Champs) 30:56 [5] **** 3.6 km (8:36 / km) +145m 7:09 / km
22c (injured) shoes: VJ Sport IRock
Orienteering race (British Sprint Champs) 17:58 [5] *** 2.7 km (6:39 / km) +40m 6:12 / km
22c slept:10.0 shoes: Nike Red Rocks
Orienteering race (British Sprint Champs) 22:14 [5] **** 2.7 km (8:14 / km) +50m 7:32 / km
26c shoes: Nike Red Rocks
Orienteering warm up/down (WCH Summer Training) 7:14 [3] ** 1.2 km (6:02 / km)
11c slept:9.5 (injured) shoes: Nike Red Rocks
Orienteering (WCH Trains excercise) 14:00 [3] *** 3.5 km (4:00 / km)
14c (injured) shoes: VJ Sport IRock