Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Matt Hartland

In the 7 days ending Feb 24, 2013:

activity

time

miles

Orienteering

8:07:39

31.88

(15:18)

51.3

(9:30)

130

168c

MTB

2:50:00

15.0

(11:20)

24.14

(7:03)

Skiing

2:00:00

run

1:30:00

1.24

(1:12:25)

2.0

(45:00)

Warm up

15:00

1.55

(9:39)

2.5

(6:00)

Total

14:42:39

49.67

79.94

190

168c

averages - sleep:8.4

4:50

0:00

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Sunday Feb 24, 2013 #

Event: HH 'Ace of Herts' Level B South East League Event

11 AM

Warm up warm up/down (Ace of Herts 2013) 15:00 [2] 2.5 km (6:00 / km)
slept:9.0 shoes: VJ Sport IRock

Warm up on Burnham Common before race. Dynamic streching mainly

12 PM

Orienteering race (Ace of Herts 2013) 1:06:46 [5] **** 7.3 km (9:09 / km) +120m 8:27 / km
21c shoes: VJ Sport IRock

Ace of Hearts 2013 on Burnam Beaches and Egypt Woods. Really nice area, good run, felt strong, confident, not too much time loss, but just a bit scrappy on some controls. Good end to a fab week of O.

Blue - Splits

Saturday Feb 23, 2013 #

10 AM

Orienteering warm up/down (WCH camp (control hanger)) 15:00 [2] ** 2.5 km (6:00 / km)
13c slept:8.0 shoes: VJ Sport IRock

Control hung, took my time, wanted to get it right.

Orienteering (WCH) 1:15:00 [4] ** 5.0 km (15:00 / km)
18c shoes: VJ Sport IRock

Exercises round area.

1 PM

Orienteering (WCH camp) 1:00:00 [3] *** 5.0 km (12:00 / km)
20c shoes: VJ Sport IRock

Exercises round a MOD training place, a bit more tricky with pits, vegatation and the relocation was good.

6 PM

Orienteering (WCH camp) 10:00 [3] * 3.0 km (3:20 / km)
12c shoes: VJ Sport IRock

Night O round Runways end activity centre where we were staying, very quick course, 1:1000 map

Friday Feb 22, 2013 #

2 PM

Orienteering (WCH camp ) 38:22 [3] ** 4.0 km (9:36 / km)
17c slept:8.5 shoes: VJ Sport IRock

Leg strecher round Kingswood, a Thames Valley area, a bit grotty in places, but good getting me back to woodland orienteering after Gower.

Thursday Feb 21, 2013 #

10 AM

Orienteering race (WMJS tour race) 50:31 [5] ***** 4.3 km (11:45 / km)
19c slept:8.0 shoes: VJ Sport IRock

WMJS tour race on a different area, Whiteford Burrows. In some parts forested but mainly open sand dunes. It was technically a difficult area, but i did alright, and lost time at 5 controls, but nothing too major (mainly 2-3 minute mistaes). With features looking so alike, i need to work on distance judgment and decisiveness, but I learnt a lot from the camp.

Wednesday Feb 20, 2013 #

10 AM

Orienteering warm up/down (WMJS tour) 10:00 [2] *** 1.5 km (6:40 / km)
3c slept:8.0 shoes: VJ Sport IRock

Designed our own training exercises and me and Rajani hanged 1,2 and 3 of our control sites. Nice warm up for the day.

11 AM

Orienteering (WMJS tour) 1:20:00 [4] *** 8.0 km (10:00 / km)
28c shoes: VJ Sport IRock

Had to run each other courses. I ran four including my own, with about 7 controls in each. Each course had a specific technique to use e.g. aiming off, attack points.

1 PM

Orienteering (WMJS (trains)) 15:00 [3] **** 1.5 km (10:00 / km)
9c shoes: VJ Sport IRock

Trains exercise with Hamish and Julie.

2 PM

run (WMJS olympics) 1:30:00 [5] 2.0 km (45:00 / km) +60m 39:08 / km
shoes: VJ Sport IRock

WMJS olympics. Went to the biggest sand dune in the area and did relays and team challenges up it.

7 PM

Orienteering race (WMJS night O) 30:00 [4] ** 3.5 km (8:34 / km) +10m 8:27 / km
8c shoes: VJ Sport IRock

Night O race round centre grounds.

Tuesday Feb 19, 2013 #

1 PM

Orienteering tempo (WMJS Wales camp) 37:00 [4] **** 5.7 km (6:29 / km)
slept:8.5 shoes: VJ Sport IRock

After a long drive, we arrived at Broughton Burrows in Gower.First exercise of the WM junior squad tour to Wales was a route marked on the map, with no control sites just the route. sections in green was easy and regroup, orange 85% and red 100% effort. It was a nice intro to the area. About half the group did this.

Monday Feb 18, 2013 #

10 AM

Note
slept:9.0 (rest day)

Skiing with Matt B and Tom at Snowdome

Skiing (Snowdome) 2:00:00 [3]
(rest day)

Skiing with matt and tom.

2 PM

MTB (social ride ) 2:50:00 [2] 15.0 mi (11:20 / mi)
(rest day) shoes: Nike Red Rocks

Social ride and follow the dog with Matt B and Tom.From haywoods down to seven springs, stepping stones, up the valley to white house, cut through to marquis drive, then the Dog, back down to Milford common, left Matt and Tom, and went back shugborough way :) Cruising really with no real hard work. The Dog was fun, hadn't been on it in a while, nice sunny day too.

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