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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alan

In the 7 days ending May 22, 2010:

activity # timemileskm+m
  Walking1 4:30:00 4.97(54:19) 8.0(33:45) 165
  Elliptical Machine2 40:00
  Total3 5:10:00 4.97 8.0 165

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Saturday May 22, 2010 #

Event: COO - Alum Creek State Park
 

Wednesday May 19, 2010 #

7 AM

Elliptical Machine 20:00 [2]

Monday May 17, 2010 #

7 AM

Elliptical Machine 20:00 [2]

Sunday May 16, 2010 #

8 AM

Walking (Mapping) 4:30:00 [2] 8.0 km (33:45 / km) +165m 30:36 / km

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