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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: alan

In the 7 days ending May 15, 2010:

activity # timemileskm+m
  Run/Walk3 1:29:00
  Walking1 1:20:00 3.11(25:45) 5.0(16:00)
  Total4 2:49:00 3.11 5.0

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Saturday May 15, 2010 #

9 AM

Walking (Race for the Cure) 1:20:00 [1] 5.0 km (16:00 / km)

Friday May 14, 2010 #

7 AM

Run/Walk 30:00 [3]

walk 0.25 mi, 4x(run 1/8 mi., walk 1/8 mi.) walk 0.5 mi.

Wednesday May 12, 2010 #

7 AM

Run/Walk 30:00 [3]

walk 0.25 mi., 4x(run 0.25 mi., walk 0.125 mi.), walk 0.5 mi.

Monday May 10, 2010 #

7 AM

Run/Walk 29:00 [3]

run 0.5 mi., walk 1/8 mi., run 0.25 mi., walk 1/8 mi., run 0.25 mi., walk 1/8 mi.
walk 0.5 mi.

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