Training Log Archive: Christie C

In the 7 days ending Sep 24, 2014:

activity

time

miles

Orienteering

2:41:11

9.69

(16:38)

15.6

(10:20)

Strength

30:00

Running

30:00

2.11

(14:12)

3.4

(8:49)

Hockey

10:00

Total

3:51:11

11.81

19.0

1:29

0:00

Orienteering race (GOC long big red barn) 1:12:06 [3] 8.4 km (8:35 / km)

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)

Running 20:00 [3] 2.4 km (8:20 / km)

4x600m

Orienteering race (hennops) 1:29:05 [3] 7.2 km (12:22 / km)

Strength 30:00 [3]

Hockey 10:00 [3]