Training Log Archive: Christie C

In the 7 days ending Jun 8, 2014:

activity

time

miles

Hockey

2:20:00

Running

46:00

5.59

(8:14)

9.0

(5:07)

Orienteering

22:05

1.3

(16:55)

2.1

(10:31)

Total

3:28:05

6.9

11.1

1:00

0:00

Orienteering race (the wilds) 22:05 [3] 2.1 km (10:31 / km)

Running 26:00 [3] 5.0 km (5:12 / km)

Hockey 1:00:00 [3]

Hockey 40:00 [3]

Hockey 40:00 [3]

Running (Delta park) 20:00 [3] 4.0 km (5:00 / km)