Training Log Archive: Christie C

In the 7 days ending May 17, 2014:

activity

time

miles

Hockey

1:40:00

Orienteering

50:36

2.4

3.86

Running

50:00

7.79

(6:25)

12.53

(3:59)

Strength

30:00

Total

3:50:36

10.19

16.39

1:35

0:00

Hockey 1:00:00 [3]

Strength 30:00 [3]

Running 30:00 [3] 5.3 mi (5:40 / mi)

Orienteering 35:40 [3]

Hockey 40:00 [3]

Running race (Saints) 20:00 [3] 4.0 km (5:00 / km)

15th

Orienteering race (st Albans) 14:56 [3] 2.4 mi (6:13 / mi)