Training Log Archive: Christie C

In the 7 days ending Feb 23, 2014:

activity

time

miles

Swimming

1:55:00

Orienteering

31:20

2.98

(10:30)

4.8

(6:32)

Strength

20:00

Running

12:44

1.86

(6:50)

3.0

(4:15)

Total

2:59:04

4.85

7.8

1:45

0:00

Orienteering race (WEC) 17:19 [3] 2.4 km (7:13 / km)

Swimming 1:00:00 [3]

Swam at Ellis Park. They are trying to get us fit the week before inter high

6 AM

Swimming 45:00 [3]

Strength (morning fitness) 20:00 [3]

Swimming 10:00 [3]

Trials for inter high

Running race 12:44 [3] 3.0 km (4:15 / km)

New PB

Orienteering race (Summit) 14:01 [3] 2.4 km (5:50 / km) +34m 5:27 / km

Good race just got really tired at the 2 long legs