Training Log Archive: Christie C

In the 7 days ending Feb 2, 2014:

1:42

0:00

Orienteering race (jeppe boys high) 19:19 [3] 2.5 km (7:44 / km)

Orienteering 10:00 [3]

Did 2nd half of the men's course as a warm down

Hockey 1:00:00 [3]

Swimming race 5:00 [3]

6 AM

Running 30:00 [3]

2x fartlek like thing jog 1min Sprint 20 s 1min jog 30 s Sprint 1 min jog 40 s Sprint

Running (delta park metrogaine) 57:00 [3]

6 AM

Swimming 45:00 [3]

Running warm up/down 20:00 [3] 2.0 km (10:00 / km)

Running 20:00 [3] 4.0 km (5:00 / km)

4x1000m. ( not track) 3,31
3,14
3,20
3,23

6 AM

Running 15:00 [3] 3.0 km (5:00 / km)

Cross country route - a bit and a field

Orienteering 15:00 [3] 2.5 km (6:00 / km)

Long course at krugersdorp high