Training Log Archive: Christie C

In the 7 days ending Dec 31, 2013:

2:44

0:00

Orienteering race (battery creek) 2:44:07 [3] 11.4 km (14:24 / km) +415m 12:11 / km

Really long. I need to get fitter

Orienteering race (kaapsche hoop rockery) 1:37:31 [3] 5.1 km (19:07 / km) +125m 17:02 / km

Navigation was really bad in the rocks

Orienteering (model event) 30:00 [3]

Running 25:00 [3] 5.0 km (5:00 / km)

Running 25:00 [3] 4.6 km (5:26 / km)

Running 10:00 [3]

5 x hills (50m,100m)