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Training Log Archive: Christie C

In the 7 days ending May 12, 2013:

activity # timemileskm+m
  Hockey5 4:30:00
  Running2 1:05:00 2.49 4.0
  Swimming1 1:00:00
  Strength1 30:00
  Orienteering1 26:33
  Total6 7:31:33 2.49 4.0

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Sunday May 12, 2013 #

Orienteering race (Wits) 26:33 [3]

ok run

10-11went around the bottom of the building. Didnt see other route choice
13-14 went around green and went up path coming in at control from top of stairs
19-20 terrible route choice up the stairs under the underpass and up more stairs

Women - Splits

Friday May 10, 2013 #

Hockey 40:00 [3]

Running race (Summit) 20:00 [3] 4.0 km (5:00 / km)

Dont know exact time. ok race came 8th :D best ever placing in cross country.:D

Thursday May 9, 2013 #

Hockey (Linden Match ) 40:00 [3]

Wednesday May 8, 2013 #

Strength (morning fitness) 30:00 [3]

Swimming 1:00:00 [3]

Hockey 1:00:00 [3]

Tuesday May 7, 2013 #

Hockey (fourways match) 40:00 [3]

C • fourways match 4

Monday May 6, 2013 #

Running 45:00 [3]

2 x cross country route Once with fields other time only 1 field

Hockey 1:30:00 [3]

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