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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Christie C

In the 7 days ending May 4, 2013:

activity # timemileskm+m
  Swimming2 2:30:00
  Hockey3 2:25:00
  Orienteering1 1:44:18 9.4(11:06) 15.13(6:54) 280
  Running1 19:00 2.49(7:39) 4.0(4:45)
  Total6 6:58:18 11.89 19.13 280

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SuMoTuWeThFrSa

Friday May 3, 2013 #

Swimming 1:00:00 [3]

Thursday May 2, 2013 #

Swimming 1:30:00 [3]

Wednesday May 1, 2013 #

Hockey 1:00:00 [3]

Tuesday Apr 30, 2013 #

Hockey (match) 40:00 [3]

Monday Apr 29, 2013 #

Running race (ruimsig) 19:00 [3] 4.0 km (4:45 / km)

was an ok race shoelace came undone and i tried to rud with a shoe that was falling off ever time i stepped x_x. Came 13th aiming for top ten next week.

Hockey 45:00 [3]

Sunday Apr 28, 2013 #

Orienteering race (mokubalaan) 1:44:18 [3] 9.4 mi (11:06 / mi) +280m 10:09 / mi

Much better than yesterday. went slow but navigation was better. Was with zig for first 14 controls. caught sarah at number 22 and was with her until 29 where she dissappeared into the bushes. Big mistakes on 1, 5,11 19 and 23.

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