Training Log Archive: Christie CIn the 1 days ending Apr 21, 2013:
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Sunday Apr 21, 2013 #
Track (3000m time trial) 13:38 [3] 3.0 km (4:33 / km)
did the timetrial today coz im not sure what is happening with the cross country tomorrow. at ruimsig stadium which is tartan. didnt run with spikes. started after steph had done 3 laps and kept up with her for the first 2 laps and then my dad paced me for the last 3 laps.