Training Log Archive: bethhIn the 7 days ending Oct 25, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Oct 24, 2020 #
Note
(injured)
Saw Hazel this morning, a slight tendinopathy in right achilles.. Probs 2 weeks off running shall see if it calms any. Maybe due to new trail shoes (different drop to supertrac) as been wearing them for most of my runs recently
4 PM
cycling 1:15:00 [3]
Team Scream at 95% values, just about survived. Av 169W with 93bpm.
Friday Oct 23, 2020 #
Note
(rest day)
Thursday Oct 22, 2020 #
6 PM
x-training 1:15:00 [3]
Umming and ahrring about if I should run today but booked to see Hazel Saturday so not running till then
Wednesday Oct 21, 2020 #
8 AM
cycling 57:00 [3]
Weekly sweaty mess
Tuesday Oct 20, 2020 #
7 AM
core 40:00 [0]
6 PM
running 1:00:00 [2] 10.5 km (5:43 / km) +280m 5:03 / km
Easy club run from Ings. My right achilles not loving love made this less enjoyable than normal :(
Monday Oct 19, 2020 #
8 AM
running 1:15:00 [2] 14.0 km (5:21 / km) +220m 4:58 / km
Coffin route, Grasmere, lakeside trails with Katie. Right achilles still being a bit tight.