Training Log Archive: bethh

In the 7 days ending Oct 18, 2020:

2:20

0:00

8 AM

cycling 1:40:00 [2]

Thirlmere out and back. Too much work to do to go further.

6 PM

core 40:00 [0]

9 AM

running 2:05:00 [2] 18.0 km (6:57 / km) +1125m 5:17 / km

Most of the Dodds with Antonia and Chloe, I'm a slug hah

6 PM

running 26:50 [2] 5.0 km (5:22 / km)

running 20:30 [4] 2.0 km (10:15 / km) +400m 5:08 / km

Wansfell Uphill Race
Went how I though it would go, not fit at alll but enjoyable

7 PM

running 25:00 [2] 3.7 km (6:45 / km)

6 PM

running 28:00 [2]

Easy rivers with Hannah pre-race tomorrow, oh god luck is needed haha

7 AM

cycling 55:00 [3]

Sweet spot riding @ higher cadence, lower resistance to try and get leg turnover

running 1:10:00 [3] 11.5 km (6:05 / km) +390m 5:12 / km

Club Run Staveley. Felt surprisingly good post Hazel treatment, managed to run the whole way up Brunt Knott. Headtorch crap, gin good.

7 AM

core 40:00 [0]

11 AM

running 1:00:00 [2] 10.0 km (6:00 / km) +363m 5:05 / km

Wet steady one up Scandale Valley. Right achilles tight to start with