Training Log Archive: bethhIn the 7 days ending Feb 9, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 9, 2020 #
8 AM
running 1:15:00 [2] 14.7 km (5:06 / km)
SLR city style with Natlad. Unplanned extra night here due to train cancellations so have to travel back tomorrow morning
Saturday Feb 8, 2020 #
8 AM
running 55:00 [2] 10.0 km (5:30 / km)
To and then back with Amy
9 AM
running 19:53 [4] 5.0 km (3:59 / km)
Wimbledon Common ParkRun. So so so muddy... felt like total warrior at times and finished absolutely covered in mud- so fun! Happy with the time considering!
Friday Feb 7, 2020 #
7 AM
core 20:00 [0]
(rest day)
Travelling to London after work
Thursday Feb 6, 2020 #
7 AM
core 20:00 [0]
6 PM
running 1:20:00 [3] 11.6 km (6:54 / km) +768m 5:11 / km
Red Screes post work (45 tempo up (34.37 segment) easy ploddle down). Was fun despite the bogs!..
Tuesday Feb 4, 2020 #
7 AM
core 20:00 [0]
6 PM
running 1:20:00 [3] 15.8 km (5:04 / km) +227m 4:43 / km
3x 8 (3) in fisherbeck loop.
Did this dec 3rd and did 4 laps + part way up the hill per rep, and this time I was getting all the way up the hill. Progress!
Quad a bit sticky but that’s normal tbh..
Did this dec 3rd and did 4 laps + part way up the hill per rep, and this time I was getting all the way up the hill. Progress!
Quad a bit sticky but that’s normal tbh..
Monday Feb 3, 2020 #
10 AM
x-training 1:15:00 [3]
11 AM
cycling 10:00 [2]
3 PM
core 15:00 [0]
Core circuit
Massage with Hazel (hip..). Gave me a bit of confidence about my poor performance on Sat may have been due to the antibiotics/ infection. I hope that’s the case !
Massage with Hazel (hip..). Gave me a bit of confidence about my poor performance on Sat may have been due to the antibiotics/ infection. I hope that’s the case !