Training Log Archive: bethhIn the 7 days ending Jan 26, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 26, 2020 #
10 AM
running 58:00 [2] 9.8 km (5:55 / km) +320m 5:05 / km
This has been a bit of a big week but I’ve has lots of fun! The last two big pavement pounding days + so much walking about + a v fun ceilidh last night means I’m very sore and tired but happy. Going back to work will be a rest after this!
A slow happy plod on Arthur’s. Happy to get out but very much enjoyed myself on my fav paths. Brill :)
A slow happy plod on Arthur’s. Happy to get out but very much enjoyed myself on my fav paths. Brill :)
Saturday Jan 25, 2020 #
10 AM
running 1:10:00 [3] 14.6 km (4:48 / km) +120m 4:36 / km
Jog over to Pollock + WO big weekend. No cool down as legs dead and sore haha. Looking forward to getting off tarmac! Enjoyed the course though :)
Friday Jan 24, 2020 #
7 PM
running 1:30:00 [3] 17.6 km (5:07 / km) +260m 4:46 / km
To and from KF + long FWTN (very long hahah)!
Thursday Jan 23, 2020 #
9 AM
cycling 1:40:00 [2]
Loop of Thirlmere, v nice ! Keeping off the legs today :)
3 PM
core 20:00 [0]
Wednesday Jan 22, 2020 #
10 AM
running 2:30:00 [3] 18.0 km (8:20 / km) +1200m 6:15 / km
Middle Fell, Haycock, Caw Fell, Seatallan and Backbarrow
A lot more runnable today, and a lot above the cloud inversion. So so great. 184 done!
A lot more runnable today, and a lot above the cloud inversion. So so great. 184 done!
Tuesday Jan 21, 2020 #
9 AM
running 3:00:00 [2] 16.0 km (11:15 / km) +1450m 7:45 / km
Molesdale Horseshoe with Saz! (Kirk, Pillar, Scoat Fell, Steeple, Red Pike, Yewbarrow).
Very slow going with lots of scrambling and steep climbs. Kirk Fell is insane !! So so fab, mostly in clag but the 20% not was superb.
Very slow going with lots of scrambling and steep climbs. Kirk Fell is insane !! So so fab, mostly in clag but the 20% not was superb.
Monday Jan 20, 2020 #
3 PM
Note
1.45h walk up Whin rigg