Training Log Archive: bethhIn the 7 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
9 AM
cycling 1:50:00 [3]
45k 750m around Coniston
Fun :))))))))
Fun :))))))))
3 PM
Gym 45:00 [0]
As Friday, enjoyed :)
Saturday Feb 16, 2019 #
10 AM
x-training 1:00:00 [3]
x-training 15:00 [3]
Stairs
1 PM
cycling 1:00:00 [2]
25k 250m around Esthwaite
So buzzing to be out on the bike again and knee was fine. Hopefully this mild weather continues so I can do this regularly again :)
So buzzing to be out on the bike again and knee was fine. Hopefully this mild weather continues so I can do this regularly again :)
Friday Feb 15, 2019 #
6 AM
x-training 1:05:00 [3]
6 PM
Gym 45:00 [0]
Really enjoyed this, first time in a while. No heavy stuff or jumping obv because knee, but the warm up, lots of bosu balance work, glute activation, kb squats, oh press and core (can’t do my fav roll outs as the pressure on knee:(). This will happen now twice a week from now on.
Thursday Feb 14, 2019 #
6 AM
x-training 1:05:00 [3]
5 PM
core 20:00 [0]
6 PM
Note
Appt with Hazel.
She thinks knee pain is traction and antibiotics make muscles more lax, so weak in all stabilisers in legs. Even a squat on a wobble board was hard work- neeeed to get back in the gym when I can to do activation and balance work
Knee taped and when it’s settled I can run on it again.
She thinks knee pain is traction and antibiotics make muscles more lax, so weak in all stabilisers in legs. Even a squat on a wobble board was hard work- neeeed to get back in the gym when I can to do activation and balance work
Knee taped and when it’s settled I can run on it again.
Wednesday Feb 13, 2019 #
Note
(rest day)
Knee still sore whyyyyy
Tuesday Feb 12, 2019 #
7 AM
x-training 1:10:00 [3]
ahr:1
Knee sore and tired :(
Monday Feb 11, 2019 #
Note
At work knee started twinging weirdly on my right (good) knee, weird. Feels like I’ve fallen over on it and bashed it. Should settle soon!
9 AM
running 1:20:00 [3] 10.8 km (7:24 / km) +780m 5:27 / km
A very slow red Screes but T-shirt weather and snow and the most glourious day made this so fab!
One twinge on ankle
One twinge on ankle
11 AM
core 30:00 [0]
Before doing an extra shift at work