Training Log Archive: bethhIn the 7 days ending Feb 10, 2019:
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Sunday Feb 10, 2019 #
10 AM
running 1:30:00 [2] 10.35 km (8:42 / km) +957m 5:57 / km
Ambleside Club run with Steve, Jim and guest Rob. From Grasmere layby, up Fairfield via Great Rigg and back over Seat Sandal. Nice and chilla and good weather- v cold up high and still snow though! So happy to be out on the proper fells again :D. Felt alright on the climbs (just lacking gusto) but slowing the group own massively back down.
Worthy to note that every single run I've done recently I've gone over on my left ankle and it hurts the top of my foot (outer) for about a minute- this has happened even on the easy flat tracks. Maybe my foot lands funny and I have a weakness meaning my foot can't hold me up- seeing Hazel Thursday so will get advice for it then.
Worthy to note that every single run I've done recently I've gone over on my left ankle and it hurts the top of my foot (outer) for about a minute- this has happened even on the easy flat tracks. Maybe my foot lands funny and I have a weakness meaning my foot can't hold me up- seeing Hazel Thursday so will get advice for it then.
Saturday Feb 9, 2019 #
9 AM
x-training 1:00:00 [3]
Felt good :)
10 AM
x-training 15:00 [3]
Steps
cycling 15:00 [2]
2 PM
core 45:00 [0]
Death
Friday Feb 8, 2019 #
6 AM
x-training 1:15:00 [3]
Xtrainer and steps
Thursday Feb 7, 2019 #
5 PM
running 50:00 [2] 8.0 km (6:15 / km) +350m 5:08 / km
Tired, went over on my ankle and cba and felt unfit
Wednesday Feb 6, 2019 #
6 AM
x-training 1:00:00 [2]
First early morning gym for a while :)
7 AM
x-training 10:00 [3]
Stairs
5 PM
core 30:00 [0]
Tuesday Feb 5, 2019 #
5 PM
x-training 1:10:00 [3]
Monday Feb 4, 2019 #
Note
Rash nearly gone!! Throat flemy but think thats on its way out too. Drs Thursday to hopefully get some meds Im not allergic to to sort out the ear. Hopefully can continue to build up the training a little again :).
10 AM
running 1:05:00 [2] 11.0 km (5:55 / km) +300m 5:12 / km
Easy pootle with Meg over Loughrigg, through Red Bank back past Rydal and Under Loughrigg. Lovely little non hilly loop, felt okay up until the last 10 where I got tired. Enjoyed the mild sunny weather!!
11 AM
core 30:00 [0]
Need to keep doing this so I get better at it- find it so hard atm.