Training Log Archive: bethhIn the 7 days ending Feb 3, 2019:
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Sunday Feb 3, 2019 #
10 AM
x-training 1:00:00 [3]
Feeling a little more energetic- this was almost a workout. So happy Shipwrecked is on again, will be my x-training show for the next few weeks!
11 AM
x-training 15:00 [3]
Stair easy
cycling 15:00 [2]
3 PM
Note
30" yoga and then rolling- sore when I woke up this morning in the legs, adding to the arm DOMS from core on Friday....
Still have a sore throat and rash on legs.
Still have a sore throat and rash on legs.
Saturday Feb 2, 2019 #
10 AM
running 1:00:00 [3] 8.5 km (7:04 / km) +335m 5:54 / km
Loughrigg
Lots of ice, but enjoyed the parts covered in snow. Very much a ploddle, just happy to be out on the most perfect winters day.
Throat still sore, rash still on legs.
Lots of ice, but enjoyed the parts covered in snow. Very much a ploddle, just happy to be out on the most perfect winters day.
Throat still sore, rash still on legs.
12 PM
core 25:00 [0]
Wanted to do longer but dead..
Friday Feb 1, 2019 #
5 PM
core 40:00 [0]
(rest day)
Was meant to gym but glands are now swollen along with the rash all over my body.... cry. Resistance band workout, I’m so weak. Just want to get training again!!
Thursday Jan 31, 2019 #
Note
Rash off of my face - working it’s way out
6 PM
x-training 1:00:00 [2]
Shipwrecked cardio :)
Wednesday Jan 30, 2019 #
6 PM
running 52:00 [2] 9.0 km (5:47 / km) +200m 5:12 / km
Rash has spread all over body- on strong anti-h and cant take ear meds.
Very slow plod out to Rydal on Coffin route- nice to be outside.
Very slow plod out to Rydal on Coffin route- nice to be outside.
Tuesday Jan 29, 2019 #
5 PM
cycling 1:00:00 [2]
Easy turbo. Woke up feeling the best I had done since the ear infection, but with a horrible allergic reaction (I hope) to the drips. Drs later tonight
Monday Jan 28, 2019 #
2 PM
x-training 1:00:00 [2]
ahr:178
Felt good enough to do something, v easy but hr too high.
New ear spray from doctors and more antibiotics. Should hopefully clear left ear but have something fundamentally wrong with right ear canal that needs specialist treatment. Hoping to get v easy training done this week at least.
New ear spray from doctors and more antibiotics. Should hopefully clear left ear but have something fundamentally wrong with right ear canal that needs specialist treatment. Hoping to get v easy training done this week at least.