Training Log Archive: bethhIn the 7 days ending Dec 16, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Dec 16, 2018 #
8 AM
x-training 1:00:00 [2]
Was lacking a bit of motivation, pre brekkie
3 PM
running 35:00 [3] 5.2 km (6:44 / km) +270m 5:21 / km
Happy <33333
Saturday Dec 15, 2018 #
4 PM
x-training 1:15:00 [3]
ahr:158
cycling 10:00 [2]
Friday Dec 14, 2018 #
6 PM
Gym 1:00:00 [0]
(rest day)
Sleepy but okay
Thursday Dec 13, 2018 #
6 AM
cycling 1:00:00 [4]
ahr:155
Got the sesh done I wanted to do Tuesday :)
6 PM
running 30:00 [3] 4.8 km (6:15 / km) +200m 5:10 / km
Was going to be the same as before but cows were all over the path past Sweden bridge, so went up and down he Struggle for a bit
Just knee giving me issues as per, happy enough :)
Just knee giving me issues as per, happy enough :)
Tuesday Dec 11, 2018 #
6 AM
cycling 25:00 [3]
Attempt at a session but pulled something in my top right side of my neck, and it was twanging in the bike position so stopped
7 AM
x-training 45:00 [2]
6 PM
running 30:00 [2] 5.0 km (6:00 / km) +250m 4:48 / km
18 mins up the path to the Fairfield loop and back down.
Only niggle from niggly knee- buzz!!!!!!!!!!
Only niggle from niggly knee- buzz!!!!!!!!!!
Monday Dec 10, 2018 #
Note
Massage with Hazel. Hip hasnt been bothering me this last week, but more through the quad/knee. Acu (ouch!) and work done, then some help with movement patterns
9 AM
cycling 1:10:00 [2]
28k, 600m to the valley through Little Langdale and back via Under Loughrigg.
Needed to be in the mountains, so cycled through them- so gorg
Needed to be in the mountains, so cycled through them- so gorg
2 PM
Gym 1:00:00 [0]
3 PM
x-training 30:00 [3]