Training Log Archive: bethhIn the 7 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
8 AM
cycling 2:00:00 [2]
42km, 750m around Coniston
Beaut of a day, wishing I was on the mountains :(.
Beaut of a day, wishing I was on the mountains :(.
Friday Dec 7, 2018 #
6 AM
x-training 1:10:00 [3]
6 PM
Gym 1:00:00 [0]
Once again squat rack being used so KB squats instead (haven’t done heavy squats for a wee while now)
Thursday Dec 6, 2018 #
Note
(rest day)
Another night of 0 sleep... just no motivation for work let alone xtraining zzzz
Wednesday Dec 5, 2018 #
6 AM
core 40:00 [0]
6 PM
cycling 1:00:00 [4]
Turbo with Craig. 6x 30,3m,10s with 4m float
Tuesday Dec 4, 2018 #
6 AM
x-training 1:00:00 [2]
Not fun off 0 sleep
6 PM
running 34:00 [2] 5.0 km (6:48 / km)
Loughrigg track with Meg.
Quad not loving it, mehhhhh
Quad not loving it, mehhhhh
Monday Dec 3, 2018 #
8 AM
cycling 1:10:00 [2]
25km, 660m to Pabs' for brekkie!!!
11 AM
cycling 50:00 [2]
25km, 509m
And back. Not only fuelled by podge, but the fact it was more down than up made this a lot quicker
And back. Not only fuelled by podge, but the fact it was more down than up made this a lot quicker
12 PM
core 40:00 [0]