Training Log Archive: bethhIn the 7 days ending Dec 2, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Dec 2, 2018 #
8 AM
x-training 1:00:00 [3]
Gogglebox cardio fuelled by mulled wine, weather too driech for cycling.
9 AM
running 22:00 [2] 4.2 km (5:14 / km) +60m 4:53 / km
Out n back on a591 from gym.
All felt very odd and heavy and overanalysing it all- think its all on the way up though :D. Think new insoles will be fab.
All felt very odd and heavy and overanalysing it all- think its all on the way up though :D. Think new insoles will be fab.
4 PM
Gym 1:00:00 [0]
Saturday Dec 1, 2018 #
Note
(rest day)
Working all day so couldn’t get to the gym. No harm !
Friday Nov 30, 2018 #
6 AM
x-training 1:10:00 [3]
ahr:140
1h xtrain, 10 sm
6 PM
Note
Saw Hazel rather than gym. Hip feeling a lot better from her treatment- no pain today at all and she says the muscle feels totally different. She did some ultrasound on it and retaped. Going to try a wee run Sunday with my new orthotics
Thursday Nov 29, 2018 #
Note
No AM training to give a chance for Hazels work to settle !
6 PM
cycling 1:00:00 [4]
GCN sesh with Craig
3 sets of 20 above T/40 below x5, 4 mins between each.
Fun as per
3 sets of 20 above T/40 below x5, 4 mins between each.
Fun as per
Wednesday Nov 28, 2018 #
6 AM
x-training 1:10:00 [2]
1hr x train and 10 stair
4h sleep due to noisy kitchen- knackered !
4h sleep due to noisy kitchen- knackered !
7 PM
Note
Hips been feeling a little less sore and pangy but have been taking ibuprofen. Went a saw Hazel today- lots of feeling around before we got to the route of the issue- rectus femoris sticking and tight to surrounding quads (due to biomech issues caused by my inverted foot and knee (my dodgy one). Acu in pifi n glutes, and then deep into the RF (ouchy :(), lots of fun deep tissue work and taped up. Popping in again on Friday and Monday to see the response and go from there. So lucky to have Hazels support - I will not be out for the whole of winter as usual and feeling a lot better about everything :)
Tuesday Nov 27, 2018 #
7 AM
core 40:00 [0]
6 PM
cycling 1:00:00 [4]
Another turbo sesh with Craig :)
Varying reps of 20- 90s, sweeeet.
Varying reps of 20- 90s, sweeeet.
Monday Nov 26, 2018 #
6 AM
x-training 1:00:00 [3]
10 AM
cycling 40:00 [2]
To from Windermere to meet SMc with a stop at the gym on the way back. Too nice to not be outside :(
12 PM
Gym 1:00:00 [0]
Felt strong - squats easily at 45