Training Log Archive: bethh

Massage with Hazel tomorrow should hopefully ease off hip...next week I’ll be back on training- motivation is back :)

Shoved the bike in the van so I could be sensible so did the classic gladhouse loop (on my own because no way would I have been okay for an 8am start with Zoe and Fay :(). Nice to clear the head :)

Braids
Aiming for sub40 with this lack of fitness (time in 2015 was 40.34), so happy enough and happy to have been able to run it. Feeling as okay as I have been recently and hip behaving although I did pop a pill prior to the race- was a bit sore on the dancefloor. One day I’ll feel fit n speedy again- had absolute nothing to give on the flat bit !! Plodddddddd

Up and not enough down

No motivation for training this morning and then driving up to Edi this evening straight from work. 3 day taper?

2 in a row, unheard of

Allowing the fibres to heal from their trauma :)

Quad/hip still causing me a very annoying twang :(. Going to be sensible and have an easy few days before Braids. First real pain in about 30 weeks of some okay training, must be a record?!

Spin sesh, sweaty

Wet so no bike ride. Surprise surprise, quad is sore (bothering me a lot today- its panging) and was so hungry.

The usual