Training Log Archive: bethhIn the 7 days ending Aug 19, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 34:50 [4] 8.0 km (4:21 / km) +300m 3:40 / km
running 15:10 [4] 2.9 km (5:14 / km) +170m 4:03 / km
running 1:27:00 [3] 14.0 km (6:13 / km) +800m 4:50 / km
Gym 1:00:00 [0]